Although it is the first day of fall it feels like an extended summer. Take some time out to practice mindfulness and engage in a walking meditation in nature. The beach is a perfect spot as there are so many sights and sounds. The sound of water is very soothing and calming. This is a great stress reliever. Leave your technology behind and enjoy your 'me' time.
Continue to practice Reiki on a regular basis as this strengthens your skills and you will feel more confident as a practitioner. You can practice on your pets or family members. I regularly send reiki to my cat and dog and they enjoy it.
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