Compassion

Welcome Spring!  A great time of growth and renewal.

It is also a time to show yourself some compassion as we start our journey into this new season.  We often neglect ourselves and listen to our harsh inner critics when we need to be kind towards ourselves.  Often kindness can take the form of carving some time out of our busy schedule and just walking in nature.   Listening to the birds and owls and being mindful is often the key to shutting out the noise of the day.   We are bombarded with so many messages and emails that sometimes we need quiet time.   Take these moments of quiet and enjoy them and watch for growth as the season progresses.