journeys

The journey lately has been challenging and very difficult.  The path to take is not clear at all.  It almost feels as though I am in quicksand!   That sinking feeling when one is overwhelmed, that has been all  too familiar lately.  

As I walk along this winding path I am reminded to be present in the moment and to breathe deeply.  Find some gratitude in the simple things..being in nature, being able to be present if only for a few minutes.  Taking time to connect to the breath.  Spending less time focussing on the future and the past and just being in the now.  That helps to re-focus the mind and to help you relax.