Now is the time to savour each day of summer. It is as if there is a countdown going on. Take time to go to beach, a park or even any greens pace and just enjoy the sunshine and the sound of the birds, leaves, water rushing by. Be present in the present moment. Just be. Don't think of anything at all for a moment, focus on the external sounds. This will bring a sense of calm.
Slowly you will start to unwind and be grateful for the ears you have to listen to sounds and to be able to see the beautiful water or greenery in your local park. All too often we overlook the simplest things in our environment when we are constantly rushing. Make a point of not rushing for a moment. Take some time for yourself.
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