02. January 2017

Starting a new year with new goals and new aspirations. This is the time to make some changes and to focus on a healthy outlook. Plan to reduce stress whether you incorporate yoga/meditation or reiki into your life. Find some quiet time to relax and enjoy the month of January. Winter can feel like a very long season -so make the most of the mild weather and enjoy all the season has to offer. Katsura Reiki is working on some new recipes for the new year. We are planning on some citrus dead sea...

02. October 2016

Exploring different paths offers opportunities to practice mindfulness in nature. Often we hear about mindfulness without knowing what exactly it is. However, when we go on a walk -and leave our technology behind us and just wander with no particular destination then, we are being mindful. We also listen to the sounds of nature and enjoy the simple beauty that surrounds us. Often walking is a great stress reliever and a way to think yourself out of a rut. When writing is challenging and the...

20. March 2016

Spring is finally here. My hollyhock seeds are showing great success..As I wait patiently for the snapdragon and zinnia seeds to show some growth. Meanwhile, the season of renewal and change is here! This is an exciting time as we all take on new challenges and explore new opportunities. Meet your challenges face-on and grow. Use reiki to relieve your stress and to balance your energy. Find some time to meditate and reflect on all the changes you see as the winter slips away and we embrace all...

19. October 2015

Celebrate the change of seasons by exploring nature. Enjoy the changing of the leaves and the crisp autumnal air. Explore new trails to follow unusual paths and see where they lead. Fall is a great time to be outdoors and to practice mindfulness. Take some time out this week and enjoy nature. Try a walking meditation. Watch the leaves fall. Enjoy the moment and relax.