02. October 2016

Exploring different paths offers opportunities to practice mindfulness in nature. Often we hear about mindfulness without knowing what exactly it is. However, when we go on a walk -and leave our technology behind us and just wander with no particular destination then, we are being mindful. We also listen to the sounds of nature and enjoy the simple beauty that surrounds us. Often walking is a great stress reliever and a way to think yourself out of a rut. When writing is challenging and the...