15. February 2016

Enjoy this Monday and celebrate Family Day by taking time to call distant family members and to connect with those who are far. Share a meal, pick up the phone and reconnect with your extended family. All too often we are caught up in the hustle and bustle of daily life. It is nice when a holiday occurs to celebrate this time off with a delicious meal and dramatic conversation. Use this day to practice some meditation to calm your mind. Often we need a break to change our focus.