07. March 2017

Meditation and reiki are complementary modes that enhance one's reiki practice. Not only are they beneficial to practitioners but also to those receiving reiki. As a reiki master I find regular meditation relieves stress and creates a sense of calm. Meditation in the evening when one cannot sleep is particularly useful. There are so many apps for meditation now and often using one for 10 minutes and focussing on your breathing helps calm you and allows your mind to rest so you can return to...

04. February 2017

February is a dreary month where one feels as if winter will never end. This is precisely the time to treat yourself. Take some time for a massage therapy session or create your own meditative space. A key element to consider when creating an area to meditate is you want natural light if possible, a lovely plant will add to the atmosphere, a candle and a comfortable cushion or chair will complete your area. Also consider some meditative music but it should be something you enjoy hearing that...

02. January 2017

Starting a new year with new goals and new aspirations. This is the time to make some changes and to focus on a healthy outlook. Plan to reduce stress whether you incorporate yoga/meditation or reiki into your life. Find some quiet time to relax and enjoy the month of January. Winter can feel like a very long season -so make the most of the mild weather and enjoy all the season has to offer. Katsura Reiki is working on some new recipes for the new year. We are planning on some citrus dead sea...

01. December 2016

My prayers and thoughts go out to the boy who was recently beaten as an innocent victim of a hate crime. I am sending distance reiki to him and his family in this difficult time. During the recent conflicts and tensions let us focus on peace and harmony in our communities. Now is the time to celebrate and embrace our diversity. It is a time to learn about different cultures and enjoy the unique foods and traditions that everyone offers. It is also the time to help others in our community who...

07. November 2016

I have a photo of Quebec City for my blog as this is such a special place full of history and beauty. My trip to the city was a chance to reconnect with history and to celebrate the uniqueness of Quebec. I am grateful for my time spent there as it was a chance to live in the moment and appreciate the history of the area. This week make some time to remember all those who fought for Canada. Let us take time and be both thankful and grateful to all our veterans and all they risked for us. We are...

24. October 2016

Fall colours are everywhere now. This is the time to catch a glimpse before many of the leaves have fallen off the trees. Exploring new towns is a way to appreciate the beauty that surrounds you. Taking a road trip is similar to a walking meditation. There is no real destination in site it is a chance to explore. Now the days are getting colder it is a time to book a reiki appointment. Reiki is especially helpful for arthritis and sore joints. Make some time for reiki today.

19. September 2016

Take time to relax and enjoy the last days of summer. Mediate outdoors or practice some yoga in a park or your backyard to make the most of this wonderful weather. Explore nature in the woods and watch the changes that are taking place. Just walking in the woods is a good opportunity to practice a walking mediation and to relax. Make some time for reiki too. A relaxing one hour of reiki is just what is needed during the hectic days of September when schedules are utter madness.

06. September 2016

Enjoy the last days of summer and delight in a trip to Quebec City. It was such a wonderful vacation and the city is truly lovely. I had a chance to practice many walking meditations and to interact with many warm, friendly people. The unique architecture and the buzz of the city is enchanting. Walking on the boardwalk provided a chance to unwind, relax and enjoy the beautiful sites and sounds. Now is the time to recharge as we start September and enjoy the benefits of reiki. Book an...

08. August 2016

Take some time to enjoy the summer weather. Relax, hydrate and spend some time connecting with nature. Practice some mindful walking in your garden, a nearby park or along the waterfront. The sounds of water are particularly soothing to many people. Summer is such a short season we need to savour every second of it. Explore new towns and festivals and most of all make time on the weekend just to relax and do absolutely nothing. Sometimes it is hard as the notion of doing nothing is so foreign...

25. July 2016

Exploring more Lavender Farms in Prince Edward County. A scenic drive with wineries, horses, farms and beautiful lavender. This lovely lavender farm had many varieties and a store filled with many products from soaps to shampoo to herbs. It was a delightful visit. The allure of this farm is the sheer beauty of the area. There are many benefits to lavender. The oil is good for burns and meditation and stress relief. The scent also repels moths. Lavender oil can be a beneficial scent while...