11. July 2016

Exploring lavender farms is a wonderful way to practice mindfulness. The farm Terre Bleu is a wonderful place to visit for the day just in Milton. I had a chance to explore the wonderful grounds, the scents of lavender...a unique experience. Sampling some lavender macaroons and honey made from the farm is a great way to enjoy the benefits of this herb. There is something very soothing about being surrounded by lavender-it is perfect for mindfulness and meditation. Previously I went to Laveanne...

23. June 2016

As we enjoy the summer weather it is a time to evaluate and improve the garden. Notice what is working right now and what needs to be moved. It is not too late- as long as the weather is not scorching hot..to move something planted earlier that is not thriving. I planted my Phlox in the shade -it is in partial sun but there is not enough sun for the plant to thrive. I will move it early in the morning I can't wait till my Zinnias start to spread..Perhaps it is wishful thinking but I would like...

07. September 2015

Happy Labour Day! A day to relax and unwind as you let the warmth of summer surround you. It is a beautiful day to be down by the water or sitting in your garden doing nothing. Make some time today to just do nothing at all. Taking some time off is so beneficial, and helps one balance all that life throws at us during the hectic week. Sometimes when we just focus on breathing it grounds us and instantly calms us making us aware of exactly what we are thinking. Wishing everyone a peaceful labour...

02. August 2015

Hot August days are here! Time to keep cool with some refreshing drinks by a pool or patio. A little meditation on the hot nights is helpful in calming the mind before sleep. While visiting the town of Woolwich I came across this beautiful windowbox. The sweet potato plants along with the birch pieces look fantastic. Gardens are now in full bloom looking at their best. Take some time to enjoy the beauty which surrounds you...from the gorgeous country views to the flowers in local planters.

09. June 2015

Now as we are in June it is a time of celebration and enjoyment of our gardens and our lives. Spending time with family and friends is essential during this month as we venture more outdoors to take advantage of the wonderful weather. In the garden it is a period of growth and enchantment. Although the season was slow to start the plants are starting to take hold in the garden. All of my seedlings are doing well with the exception of the Stocks which the bunnies ate. Practicing reiki outdoors...