19. September 2016

Take time to relax and enjoy the last days of summer. Mediate outdoors or practice some yoga in a park or your backyard to make the most of this wonderful weather. Explore nature in the woods and watch the changes that are taking place. Just walking in the woods is a good opportunity to practice a walking mediation and to relax. Make some time for reiki too. A relaxing one hour of reiki is just what is needed during the hectic days of September when schedules are utter madness.

06. September 2016

Enjoy the last days of summer and delight in a trip to Quebec City. It was such a wonderful vacation and the city is truly lovely. I had a chance to practice many walking meditations and to interact with many warm, friendly people. The unique architecture and the buzz of the city is enchanting. Walking on the boardwalk provided a chance to unwind, relax and enjoy the beautiful sites and sounds. Now is the time to recharge as we start September and enjoy the benefits of reiki. Book an...

08. August 2016

Take some time to enjoy the summer weather. Relax, hydrate and spend some time connecting with nature. Practice some mindful walking in your garden, a nearby park or along the waterfront. The sounds of water are particularly soothing to many people. Summer is such a short season we need to savour every second of it. Explore new towns and festivals and most of all make time on the weekend just to relax and do absolutely nothing. Sometimes it is hard as the notion of doing nothing is so foreign...

23. June 2016

As we enjoy the summer weather it is a time to evaluate and improve the garden. Notice what is working right now and what needs to be moved. It is not too late- as long as the weather is not scorching hot..to move something planted earlier that is not thriving. I planted my Phlox in the shade -it is in partial sun but there is not enough sun for the plant to thrive. I will move it early in the morning I can't wait till my Zinnias start to spread..Perhaps it is wishful thinking but I would like...

07. September 2015

Happy Labour Day! A day to relax and unwind as you let the warmth of summer surround you. It is a beautiful day to be down by the water or sitting in your garden doing nothing. Make some time today to just do nothing at all. Taking some time off is so beneficial, and helps one balance all that life throws at us during the hectic week. Sometimes when we just focus on breathing it grounds us and instantly calms us making us aware of exactly what we are thinking. Wishing everyone a peaceful labour...

29. August 2015

The Sedum blooming is a sign that August is drawing to a close. Now is the chance to enjoy those last bits of summer heat. Grab a lawn chair and find a cool drink- mojitos are fantastic at this time of the year. Make the most of all the mint in the garden! Relax and enjoy being in nature. Leave the weeding alone for a bit...Take in the beauty that surrounds you. Practice a mindfulness meditation...focus on your breath and all that is around you. It is also a great time to practice your reiki....

17. August 2015

We are sometimes searching for answers when all we need to do is focus on living in the present. Find what makes you happy and do it. Now is the time to try a new skill or maybe horseback riding....or even learning reiki. When we explore new ways of challenging ourselves we grow. As we enjoy these warm days of August now is the time to bask in the warmth of the sunshine, cherish every beautiful cloud and sunset...live in the moment and enjoy every second of it. Take some time for yourself,...

02. August 2015

Hot August days are here! Time to keep cool with some refreshing drinks by a pool or patio. A little meditation on the hot nights is helpful in calming the mind before sleep. While visiting the town of Woolwich I came across this beautiful windowbox. The sweet potato plants along with the birch pieces look fantastic. Gardens are now in full bloom looking at their best. Take some time to enjoy the beauty which surrounds you...from the gorgeous country views to the flowers in local planters.

09. July 2015

Reiki is beneficial for stress relief. It is also great for your plants. As a reiki practitioner or master it is great to utilize reiki energy in your garden to promote healthy plants. Enjoying the benefits of reiki while being in the garden is a good thing as well. Try taking your reiki practice outside. If you have a zero gravity chair then, it is perfect for outdoors. Not only will the client enjoy the outdoors they also will have a fantastic session. As strawberries are in season now, I am...

17. June 2015

In the summer it is a great time for surprises in the garden. These lupins are a great example of how a few plants grew into a wonderful clump of flowers. The lupins are wind resistant and are set off by the Willow tree in the background. I am excited about the garden as the zinnias will soon be blooming. Take some time and practice a mindful meditation in the garden. It is an ideal place to relax and simply enjoy the greenery all around you. Just breathe.