04. February 2017

February is a dreary month where one feels as if winter will never end. This is precisely the time to treat yourself. Take some time for a massage therapy session or create your own meditative space. A key element to consider when creating an area to meditate is you want natural light if possible, a lovely plant will add to the atmosphere, a candle and a comfortable cushion or chair will complete your area. Also consider some meditative music but it should be something you enjoy hearing that...

24. February 2015

February is a challenging month especially with the extreme cold we have been facing in our region. Spending time practicing yoga and drinking cocoa are a couple of ways to to beat the winter blues. Meditation and reiki also are helpful during this bitter cold.